Stressed out of your mind?

Discover how to take charge of your own life.

Weekly practical steps towards being relaxed.

If you want a holistic healthy and fit life you need:

  • Knowledge.
  • Exercises for mind body and spirit.
  • Different kinds of views on the world.
  • Manageable chunks of content.
  • Enough content so that you can pick and choose. (horses for courses)
  • A safe space to challenge your own way of thinking.

$49 p/m

What Previous Clients Have To Say...

Here are some of the things we will be doing in the membership group.

  • Weekly lesson. Each week will have an emphasis on either mind, body or spirit.
  • Weekly Q&A.
  • Extra musings.
  • Different views on the world.
  • What is the bigger picture?
  • Guest speakers.

The lessons will vary in length.

And the lessons will vary in how much time it will cost you to do.

Every week there will be something new.


GO FOR THE LOW HANGING FRUIT!

Weekly lessons can be quite a lot. This is meant to be for your health and fitness. NOT a source of stress. Do the easy bits first.


Holistic Health and Fitness Quest will help you to:


  • Be a valued member of your community.
  • Be with like minded people
  • Be as relaxed as you can be
  • See the bigger picture
  • Be able to challenge yourself in a safe place

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Join; relaxation is the gateway to personal freedom.

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Discover how to.....

Be the best, most vibrant version of yourself.

Be able to help family and friends.

Be able to support your community.


Discover how to.....

What happens if you don't join the membership group?

  • Your life will stay the same at best.
  • Most probably your life will get worse. (stagnation is deterioration.)
  • You won't be able to look after your loved ones to the fullest of your abilities.
  • You won't be able to be a valued member of your community to the fullest of your abilities.
  • If you want to pursue these aims by doing all the research yourself it would take a lot of time.
  • You put your head in the sand when it comes to personal responsibility.
  • You are basically giving up.

Disclaimer: I am not a medical doctor. If you have something that needs medical attention, consult your medical provider. There is no guarantee for results. Results vary due to many factors, mainly the level of action taken or not.


All testimonials are based on actual client results and are not promised. Your results fully depend on your action and dedication to implementing the tools provided to you.

Prices are in USD